Excessive sodium intake is one of the leading dietary risk factors for high blood pressure, cardiovascular disease, and premature mortality worldwide. According to the World Health Organization (WHO), approximately 1.9 million deaths annually are attributed to high sodium consumption. WHO recommends reducing sodium intake to less than 2 grams per day; however, the global average intake remains above 4.3 grams per day — more than double the recommended limit. In response, WHO has issued a new guideline (January 2025) promoting the use of lower-sodium salt substitutes, especially those enriched with potassium chloride.
Potassium-enriched salt substitutes (PESS) partially replace sodium chloride (common table salt) with potassium chloride, and in some cases, other minerals. These substitutes offer dual benefits: reducing sodium intake and increasing potassium intake — both of which are independently associated with lower blood pressure and reduced risk of heart disease and stroke.
In summary, the use of potassium-enriched salt substitutes is a cost-effective and scientifically supported strategy to lower sodium consumption and improve cardiovascular health outcomes. With appropriate regulation, pricing policies, and public education, these substitutes can play a significant role in national and global sodium reduction strategies.
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Benefits of Salt Fardad
Potassium
Potassium is essential for regulating blood pressure, muscle and nerve function, fluid balance, reducing muscle cramps, improving heart performance, preventing stroke, and maintaining bone health.
Magnesium
Magnesium helps relax muscles, regulate heart rhythm, improve sleep, reduce stress, produce energy, support bone health, enhance nervous system function, control blood sugar, and reduce inflammation.
Zinc
Zinc strengthens the immune system, aids wound healing, supports hair and nail growth, promotes skin health, improves brain function, enhances fertility, and maintains the senses of smell and taste.
Calcium
Calcium is essential for strengthening bones and teeth, muscle contraction, nervous system function, regulating heart rhythm, preventing osteoporosis, blood clotting, and enzyme production.
Iodine
Iodine is essential for thyroid hormone production, regulating metabolism, fetal brain development, preventing goiter, skin health, boosting energy, brain function, and body growth.